A better day..
First off sorry for laying all that unhappy stuff on everyone yesterday. Sometimes you just have to get it out of your system. As for Pat it’s looking more hopeful this evening. I’ll just keep praying.
Today was better over all. I’m still controlling my eating and I got my exercise in. According to my food journal I’ve about doubled the calories burned compared to what I ate! Between writing down for myself everything I eat on top of the food journal with all the calories spelled out for me, I’m feeling much more confident.
It’s crazy that you tell yourself Oh heck no you aren’t eating that. Do you seriously want to see those numbers!
Anyways Here’s to a good Day tomorrow!
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venting is good. I think that is one of the best things about this site. We vent and encourage each other, then we don’t need to eat for emotional reasons. So let it all out.
I agree. No need to apologize. We are all here for you…good times…sad times..bad times..angry..whatever you need to holler about, you go right ahead. Its all about support and encouragement.
Good job on the food journal! I have sorta slacked on mine a bit. Gotta get back to it.
Have a great day hun!
Hey you….do not ever feel as though you have to apologize. You had somethings that you needed to get out and you did. and we are all here to listen, and help you thru the rough times, as well as congratulate and encourage you in the better times. You are a “FANTABULOUS” buddy, and sharing and caring is what it is all about. (((((hugs))))))))